Natural Ways To Whiten Your Teeth At Home

Teeth become a major attraction every time. When it starts getting yellow with age. Teeth turn yellow due to reasons like enamel thinning and stain. The outer layers of teeth contain enamel. This is colored almost white and would protect the deeper tooth structures. There are a lot of things which would matter the most. These would matter with how to whiten teeth naturally and how to whiten teeth at home. 

How to whiten teeth naturally
How to whiten teeth naturally

The food and beverages that we consume stains our teeth. Some of the foods that stain the teeth would also wear down the enamel with increasing the yellowing. 

Naturally whitening the teeth

There are some of the best strategies which may help in whitening the teeth and hence can be considered as the natural teeth whitening remedies. 

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Change your diet

Try to eliminate the foods which will make your teeth clean and prevent further staining. Foods and beverages containing tannins like wine and tea would stain the teeth. Other than that coffee and dark sodas and juices can stain them. Avoid more acidic foods that make your teeth look yellow by wearing down the enamel. 

Quit Smoking

avoid tobacco and tobacco products which can reduce the risk of nicotine stains. This also prevents the decaying of tooth and gum diseases. Both of these would damage the enamel by causing oral health issues. 

Try oil pulling

This is a term of washing the mouth with oil to remove dirt, bacteria, and debris. This is not considered as a substitute for regular brushing or flossing. So it is suggested that washing the mouth using certain oils would help in whitening the teeth. 

The oil suitable for oil pulling includes coconut oil, sunflower oil, and sesame oil.

Brushing with baking soda

The baking soda is considered as one of the excellent teeth whitening home remedies. This is too harsh and grinds away enamel. But this is found a safe way to remove stains. Other than that, it helps fight bacteria. This is also suggested to reduce plaque and prevent tooth decay.

Using hydrogen peroxide

This is mild bleach which would help in whitening stained teeth. For optimal whitening one must try brushing with mixing baking soda and hydrogen peroxide for 1 to 2 minutes two times a week. This must be done occasionally.

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Using fruits for whitening

Papain and bromelain enzymes that are present in papayas and pineapples are going to help in whitening the teeth. This is true quite an active homemade teeth whitening remedy

Maintaining excellent oral hygiene

For maintaining excellent oral health one person need to reduce the teeth yellowing. For that reason use regular brushing and flossing which will protect the enamel as well as prevents gum decay and remove stains. This is going to encourage the way natural teeth whitener remedies

Smile is always important, but if you don’t maintain healthy teeth, it’s worthless. So try all the best of natural remedies which is the best way to keep your teeth white. 

Read More:
https://www.healthline.com/nutrition/whiten-teeth-naturally

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